Daniela Magun is celebrating in her swimsuit! The Mexican singer shows off her amazing body in a bathing suit in a post shared to her social media this week. "Happy beginning of the week!" she captioned the Instagram post, covering up her booty with a hat. "Beautiful as always," commented one of her followers. How does she stay so fit? Read on to see 5 ways Daniela Magun stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Daniela has confessed that when she was younger, she suffered from a serious eating disorder "I think that today we still haven't found a way to talk about eating disorders. I'm telling you, having lived through one. For less than a year, because thank God it wasn't that long, I suffered from bulimia," she told Quién.
Daniela understands the importance of rest and relaxation. "A morning of learning all the benefits of deep rest and how to achieve it in this new exclusive space with the exact ambiance and the most select and innovative products," she captioned a post.
Daniela loves staying in shape by going on regular walks. "Sunday strolls," she captioned an Instagram post of one of her walks. Walking at a brisk speed can do wonders for your health, according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
Daniela spends the winter going on ski trips with her family. "Thanks to life for so much so much… From my family to yours, best wishes, health, good health, blessings and prosperity," she captioned a post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases.
Dani also enjoys standup paddleboarding. In this Instagram post, she enjoys a day on the water. "Happy place," she captioned it. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknZmenrKtrYymmKCtnmK2r3nBmquhoZ6cerTByK1koZmjYq5utMCpp7Jlo6mus8CMqJ1mrJiaerixxKRm